Running is an exercise most people can access easily. Running creates cardiovascular fitness, offers positive brain activity, and a sense of accomplishment; thus, it is an effective form of exercise.…
Recovering from a Posterior Cruciate Ligament (PCL) injury takes more than just time—it requires a well-structured, patient-centered rehabilitation plan. While most people understand the importance of physiotherapy after such injuries,…
For athletes, fitness freaks, or any individual who is involved in physical activities, it is common to experience knee injuries. PCL and ACL injuries are the most common types of…
The posterior cruciate ligament (PCL) is one of the major intra articular stabilizers of the knee. The PCL can be found deep in the back of the knee, specifically connecting…
The anterior cruciate ligament (ACL) is one of the most vital ligaments in the knee joint, providing stability during movement. ACL injuries are common, particularly among athletes, but they can…
ACL injuries are among the most typical knee injuries, especially to athletes and others who engage in physically demanding activities. The ACL, is one of the major ligaments in the…
We enjoy doing activities with a healthy body. Each and every body part plays an important role in the smooth functioning of the human body. Knee joints carry all the…
Are you wondering, "When can I run after ACL surgery?" if you have had ACL surgery or are getting ready for one? You may not believe that you'll be up…
Knee problems are becoming more common in India these days! People of nearly all age groups are affected with knee problems, and it can make walking upstairs challenging. Most of…
You must have observed how when someone is hurt or has a persistent illness like arthritis or lower back discomfort, they frequently see orthopaedic doctors. The branch of medicine known…