Sports injuries are prevalent and occur during exercise or while playing a sport. You are more prone to sports injuries if
Sports injuries are common in younger people and children. Sprains and strains are commonly encountered by players. One of the most common causes of sports injuries is OVERUSE, often due to faulty technique. Also, people who are overweight may be at increased risk for overuse injuries caused by increased load on joints and bones. However, injuries do occur, but many are preventable, mild, and treatable with the help of an experienced physiotherapist. If you are seeking the best Physiotherapist in Chandigarh for injury treatment, you are suggested to consult Dr. Siddharth Aggarwal.
Sports injuries, including muscles, bones, tendons, and ligaments, are common and can occur throughout the body. Sports injuries are of two types:
Acute injuries occur due to blows, falls, or joint twists like sprains and discolorations. These are usually the outcome of direct trauma to the injury site (within the last 3 weeks). This type of sports injury can happen quickly and can be severe.
Chronic injuries develop due to overuse, like shin splints and stress fractures. Chronic injuries are those that have been nagging for a long time, like some months. However, both types of sports injuries can be treated with physical therapy by the best sports physiotherapist in Chandigarh. Treatment will look very different depending on the type of injury. The recovery time when undergoing physiotherapy treatment will be very different, and it also depends upon the type, duration, and severity of injury.
Sports injury involves damage to body parts because of exercises, sports, or other athletic activities. Two main types of injuries are specified above, i.e., acute and chronic. They can be caused by an accident, inadequate warmup before exercise, etc. Some common sports injuries are listed below:
Fractures can occur from direct impact or else trauma, overuse, and conditions like osteoporosis that leads to weakening of bones. Fractures occur in any bone, but the most common areas are the collarbone, hip, forearm, leg, and wrist. If you suspect a fracture, seek immediate sports injury treatment in Chandigarh from an expert as soon as possible.
Meniscus are cartilages that are more prone to injury and can tear because of strong twisting motions of the knee when the foot remains planted on the ground and the knee is bent. If you suffer from this injury, you cannot bear weight or walk properly and may also notice knee buckling or locking position.
It is a soft tissue injury caused by a blunt force, and when it occurs, you will feel and notice it quickly because pain, swelling, and discoloration will be seen. At first, there will be black and blue marks, and then the color will change with time as the bruise heals.
It occurs when two or more bones in the joint are displaced from their regular positions. This type of sports injury is very common at the hand and shoulder joints. It needs immediate treatment for your bone recovery as soon as possible.
It is also the most common sports injury as the Achilles tendon is more common in sports that need quick forward and backward leg movements and jumping that cause the tendon to rupture when the flexed foot experiences an immediate strong force.
The rotator cuff injury is common and can result from other acute shoulder movements or chronic overuse. You may feel constant nagging pain or weakness in your shoulder movements. Because tendons and muscles can degenerate and weaken, the risk of rotator cuff tear increases as you age.
A sprain occurs when a person over stretches or tears the ligaments (the band of connective tissue that joins your bones). This type of injury can be mild to severe, depending upon the damage to your ligament. Sprains can occur in joints, including ankles, knees, and wrists.
A strain is a common sports injury due to overstretching your muscles or tendons. The strain can be a partial or total tear, which may need an immediate visit to a Sports Injury Doctor in Chandigarh. Some common areas for strain are lower back and hamstrings. Wrong body movements while lifting heavy objects that involve quick jumps make a person more prone to strain. People can experience some symptoms like pain, redness, swelling, etc.
Sports injuries can be painful and prevent athletes from engaging in their chosen activity. Proper treatment is vital for quick and complete recovery, whether it is a tennis elbow or a sprained ankle. Sports injury treatment options vary and depend on the type and severity of the injury. However, physiotherapy is the most common sports injury treatment that can help people receive treatment quickly and prevent future injuries. There are many options for sports injury treatment in Chandigarh.
It is the best sports injury treatment recommended by a Sports Injury Doctor in Chandigarh. It is the first aid for many musculoskeletal issues that can be performed at home. While at rest, you may place an ice pack wrapped in cloth over an affected area as it will help you relieve swelling and pain in the affected area.
Doctors prescribe medications to manage the symptoms; however, for intense pain, consult your doctor immediately.
It helps to reduce the movements of the injured part, prevent further damage, reduce pain and swelling, and promote healing.
Sports Physiotherapists in Chandigarh help with physical therapy, which is crucial for recovery from a sports injury. Whether you have undergone surgery or not, early mobilization and exercise programs are created considering a person’s limitations and strengths that help restore mobility and regain strength to avoid re-injury.
Rehabilitation is the key to sports injury treatments, and it involves exercises to get the injured area back to normal. Exercises suggested by best doctors start by gently moving the injured body through a range of motions, trying to stretch, etc.
It is the last option for severe sports injuries, including torn tissues and compound fractures to prevent complications and help proper healing.
Physical activities are undoubtedly a healthy lifestyle, but many factors make you more prone to sports injuries. It is vital to take extra precautions to prevent yourself from getting injured. If you get hurt, it is best to consult an expert to get immediate sports injury treatment in Chandigarh. Consulting the best Sports injuries doctor in Chandigarh will help you diagnose, treat, and prevent the same. Once the expert doctor has diagnosed, they will work with you to develop a treatment plan for your condition and instruct you on managing pain and symptoms at home.